RyJax: week two
This weeks RyJax session (see previous post about RyJax) was pyramid endurance intervals on the bike followed by yoga stretching and relaxation. Which was then followed by Hot Chocolate and a scone at the coffee shop next door.
Biking, Gadgets and combining the two
This weeks RyJax session (see previous post about RyJax) was pyramid endurance intervals on the bike followed by yoga stretching and relaxation. Which was then followed by Hot Chocolate and a scone at the coffee shop next door.
Posted by fullcarbonbike at 3:49:00 PM
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